Merigian Studios

Recipe Board

Category: pumpkin

Pumpkin Pie Smoothie

Use these directions as a guide in order to experiment with the ingredients to create a smoothie suited to your personal taste!Feel free to share your success with the smoothie in the comments below!  Photos also welcomed! Combine in a blender until smooth:1/4-1/3 cup canned pumpkin or fresh roasted pumpkin.  (if you are using canned, make sure there are no ingredients other than pumpkin!)1 tsp vanilla extract1/2 to 1 tsp Stevia (according to your taste)1 tsp Pumpkin Pie Spice1... Read More
Posted by Katie Reed at Monday, October 28, 2013

Pork and Pumpkin Chili

Adapted from http://www.primallyinspired.com/10-12 or more servingsIngredients:3 lbs pork roast2 onions, diced2 14.5 oz cans fire roasted diced tomatoes 7 oz can diced green chilies 2 chipotle peppers in adobo sauce, chopped (you can find these in the International aisle of your supermarket, usually next to the cans of diced green chilies)1 heaping tablespoon adobo sauce4 cloves garlic, mincedĀ¼ cup cilantro2 cups free-range chicken stocksalt and pepperĀ¼ cup chili powder2 tablespoons cumi... Read More
Posted by Katie Reed at Monday, October 28, 2013

Pumpkin Souffle

Adapted from http://www.primallyinspired.com/Ingredients4 eggs, whites and yolks separated1 cup roasted pumpkin or canned pumpkin1/2-1 Tsp Stevia to taste1 teaspoon pure vanilla extract1 tablespoon pumpkin pie spice1-2 teaspoons coconut oil or butter for greasingInstructionsPreheat oven to 350 degrees F.Whip egg whites only until peaks form. Using a stand mixer makes this very easy!Mix together the yolks, pumpkin, Stevia, vanilla and pumpkin pie spice until well mixed.Once peaks form wit... Read More
Posted by Katie Reed at Monday, October 28, 2013


Do you have a favorite recipe using Doc's Modified Food Plan?  Share it here and encourage other Stone Family members!