Recipe Board

Ingredients: • 1 tablespoon coconut oil or fat of choice • 1 cup emergency protein (whatever cooked meat you have on hand) • 1 cup frozen broccoli (or any leftover or frozen veggies) • 4 large pastured eggs • 2 tablespoons coconut milk • 1 teaspoon kosher salt • Freshly-ground black pepper First, preheat the oven to 350°F and heat the coconut oil in an 8-inch cast iron skillet over medium heat. Then, add whatever protein you have on hand to the skillet and stir-fry until heated through. ... Read More