Merigian Studios

Recipe Board

Chicken Marinara with Sun Dried Tomatoes over Zucchini Noodles

Modified from (a blog recommended  by our patient Beth B!)INGREDIENTS:ZucchiniChicken Breast, DicedMarinara SauceItalian SeasoningGarlic, CrushedCeltic Sea SaltSun Dried TomatoesDIRECTIONSUsing a spiral slicer or julienne peeler, make your noodles.In a dry non-stick ceramic skillet saute noodles until al dente (no water necessary).In a separate skillet cook chicken breast.Top cooked breast with marinara, Italian seasoning to taste, crushed garlic, Celtic sea salt a... Read More
Posted by Katie Reed at Tuesday, December 24, 2013

Smokey Bacon Chicken Thighs!

Recipe Recommended by our Amanda!  Modified from www.ourpaleolife.comIngredientsSpice Blend1 Tbsp Chipotle Powder1 Tbsp Smoked Paprika1 Tbsp + ½ tsp Onion Powder½ tbsp Cinnamon1 Tbsp Smoked Sea Salt½ Tbsp Fresh Ground Black Pepper½ tsp Cumin½ tsp Garlic PowderChicken8 Chicken Thighs16 slices Uncured BaconInstructionsPreheat oven to 375F.Line a rimmed baking sheet with foil and place a metal rack on it (like a cooling rack).Combine all Spice Blend ingredients. You will only use about half... Read More
Posted by Katie Reed at Wednesday, December 11, 2013

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