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Pumpkin Pie Smoothie

Use these directions as a guide in order to experiment with the ingredients to create a smoothie suited to your personal taste!

Feel free to share your success with the smoothie in the comments below!  Photos also welcomed!


Combine in a blender until smooth:

1/4-1/3 cup canned pumpkin or fresh roasted pumpkin.  (if you are using canned, make sure there are no ingredients other than pumpkin!)

1 tsp vanilla extract

1/2 to 1 tsp Stevia (according to your taste)

1 tsp Pumpkin Pie Spice

1/4 to 1/2 cup unsweetened almond milk, or nut milk of choice.  You could also use ice cubes!


You could get creative and add egg whites or even sneak avocado into this recipe to take the creaminess to another level!

Posted by Katie Reed at 5:17 PM
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Do you have a favorite recipe using Doc's Modified Food Plan?  Share it here and encourage other Stone Family members!