Merigian Studios

Recipe Board

Category: dinner

Pork and Pumpkin Chili

Adapted from http://www.primallyinspired.com/ 10-12 or more servings Ingredients: 3 lbs pork roast 2 onions, diced 2 14.5 oz cans fire roasted diced tomatoes 7 oz can diced green chilies 2 chipotle peppers in adobo sauce, chopped (you can find these in the International aisle of your supermarket, usually next to the cans of diced green chilies) 1 heaping tablespoon adobo sauce 4 cloves garlic, minced ¼ cup cilantro 2 cups free-range chicken stock salt and pepper ¼ cup chili... Read More
Posted by Katie Reed at Monday, October 28, 2013
Share |

Beet Vegetable with Spare Ribs

Adapted from  marksdailyapple.com 3 pounds of beef short ribs Olive oil for browning meat 1/4 cup apple cider vinegar and more for flavoring at the end 1 onion, finely chopped 4 garlic cloves, finely chopped 4 beets, peeled and cut into 1-inch chunks. Cut off the beet greens and save on the side. 1 large turnip, peeled and cut into 1-inch chunks 1 14.5 ounce can diced tomatoes in juice 2 stalks of celery, chopped 1/4 –1/2 cup roughly chopped fresh dill 1/2 a head of cabbage, shredded... Read More
Posted by Katie Reed at Monday, October 21, 2013
Share |

Simple Roasted Tomato

Adapted from  http://www.perrysplate.com/ ingredients: 2 1/2 pounds fresh tomatoes (mix of fresh heirlooms, cherry, vine and plum tomatoes) 6 cloves garlic, peeled 2 small yellow onions, sliced 1/2 cup heat-safe oil, like coconut or grapeseed Salt and freshly ground black pepper 1 quart chicken or vegetable stock 2 bay leaves 4 tablespoons grass-fed butter (optional) 1/2 tsp salt directions: Wash, core and cut the tomatoes into halves. (You don't need to do this with cherry or grape... Read More
Posted by Katie Reed at Monday, October 21, 2013
Share |

Beef and Baby Bok Choy

Adapted from  http://civilizedcavemancooking.com/ Ingredients 1/2 large zucchini, peeled, spiralized 2 tsp minced garlic 3 oz NY strip steak, cut into 1? cubes 1/4 tsp crushed red pepper flakes 1.5 tbsp olive oil 1/4 cup of water 1 cups chicken broth, homemade 1 tbsp coconut aminos 1 head of baby bok choy, roughly chopped (about 3? pieces) 1/2 cup shitake mushrooms (about 6 mushrooms) 1/4 heaping cup chopped green onions salt and pepper, to taste Instructions Season the beef cubes with... Read More
Posted by Katie Reed at Monday, October 21, 2013
Share |


Do you have a favorite recipe using Doc's Modified Food Plan?  Share it here and encourage other Stone Family members!