Merigian Studios

Recipe Board

Category: breakfast

Pumpkin Pie Smoothie

Use these directions as a guide in order to experiment with the ingredients to create a smoothie suited to your personal taste! Feel free to share your success with the smoothie in the comments below!  Photos also welcomed!   Combine in a blender until smooth: 1/4-1/3 cup canned pumpkin or fresh roasted pumpkin.  (if you are using canned, make sure there are no ingredients other than pumpkin!) 1 tsp vanilla extract 1/2 to 1 tsp Stevia (according to your taste) 1 tsp... Read More
Posted by Katie Reed at Monday, October 28, 2013
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Pumpkin Souffle

Adapted from http://www.primallyinspired.com/ Ingredients 4 eggs, whites and yolks separated 1 cup roasted pumpkin or canned pumpkin 1/2-1 Tsp Stevia to taste 1 teaspoon pure vanilla extract 1 tablespoon pumpkin pie spice 1-2 teaspoons coconut oil or butter for greasing Instructions Preheat oven to 350 degrees F. Whip egg whites only until peaks form. Using a stand mixer makes this very easy! Mix together the yolks, pumpkin, Stevia, vanilla and pumpkin pie spice until well mixed. Once... Read More
Posted by Katie Reed at Monday, October 28, 2013
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