Merigian Studios

Recipe Board

Chicken Marinara with Sun Dried Tomatoes over Zucchini Noodles

Modified from healthylivinghowto.com (a blog recommended  by our patient Beth B!) INGREDIENTS: Zucchini Chicken Breast, Diced Marinara Sauce Italian Seasoning Garlic, Crushed Celtic Sea Salt Sun Dried Tomatoes DIRECTIONS Using a spiral slicer or julienne peeler, make your noodles. In a dry non-stick ceramic skillet saute noodles until al dente (no water necessary). In a separate skillet cook chicken breast. Top cooked breast with marinara, Italian seasoning to taste, crushed... Read More
Posted by Katie Reed at Tuesday, December 24, 2013
Share |

Smokey Bacon Chicken Thighs!

Recipe Recommended by our Amanda!   Modified from www.ourpaleolife.com Ingredients Spice Blend 1 Tbsp Chipotle Powder 1 Tbsp Smoked Paprika 1 Tbsp + ½ tsp Onion Powder ½ tbsp Cinnamon 1 Tbsp Smoked Sea Salt ½ Tbsp Fresh Ground Black Pepper ½ tsp Cumin ½ tsp Garlic Powder Chicken 8 Chicken Thighs 16 slices Uncured Bacon Instructions Preheat oven to 375F. Line a rimmed baking sheet with foil and place a metal rack on it (like a cooling rack). Combine all Spice Blend ingredients. You will... Read More
Posted by Katie Reed at Wednesday, December 11, 2013
Share |


Do you have a favorite recipe using Doc's Modified Food Plan?  Share it here and encourage other Stone Family members!