There are times when everyone feels overwhelmed. In this fast paced world we live in, patients repeatedly remark that they do not have the time to cook which makes their ability to stay on any food plan difficult. Patients are constantly looking for ways to be compliant with some sort of variation of a Paleo or ketogenic diet, with the added convenience of McDonald's, Chick-fil-A, or Wendy's. All of us are always on-the-go. What makes matters worse is that the majority of patients want variety....
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